Nutritional Fitness PRINCIPLE – Good Living

This link will take you to an interview with Bernando LaPallo who’s is now 113, giving his secrets on life and eating.  Notice how good his skin looks.

Key practices:

1) Faith and a good attitude

2) Regular exercise

3) Fruits and Vegetables (blue berries, greens, and beans)

4) Cinnamon  and herbal teas

Learn from a master : )

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