GWCC Social Fitness

For the GWCC SMARTgroup, please post the principles, practices, and products that you find helpful in improving your social fitness.  For social fitness please use the Citizen Report Card as a guide.  While you can post on activities that help you advance to an A in any topic, we would like to highlight Financial Fitness, Personal Development, and Family Direction.  This is because these categories may map to autonomy, mastery, and purpose.  Success in these areas are typically associated with motivation, happiness, and life fulfillment.

Have a look at the TED talk by Dan Pink on the subject.

When this is your focus, try to make two posts in a week.  You may find items by searching the internet, searching this site or talking to others.

GWCC Physical Fitness

For the GWCC SMARTgroup, please post the principles, practices, and products that you find helpful in improving your physical fitness.  You can consider any type of physical activity, not just exercise.  What things can you do that really seem to improve your level of fitness.  When do you do them, where do you do them.  What products seem helpful etc.

When this is your focus, try to make at least two posts in a week.  You may find items by searching the internet, searching this site or talking to others.

GWCC Nutritional Fitness

For the GWCC SMARTgroup, please post the principles, practices, and products that you find helpful in improving your nutrition fitness.  These practices should actually make you feel better, not just emotionally.   This could include not only what to eat, but how it is prepared, time of the day that it is eaten, products useful in preparing, best places to get food etc.   You may also write about observations that you find unhelpful, for example food that make you feel tired.  This can also be helpful.

When this is your focus, try to make at least two posts in a week.  You may find items by searching the internet, searching this site or talking to others.

GWCC Mental Fitness

For the GWCC SMARTgroup, please post the principles, practices, and products that you find helpful in improving your mental fitness.  This would include a sense of peace, happiness, improved self control, or will power.

When this is your focus, try to make two posts in a week.  You may find items by searching the internet, searching this site or talking to others.