Nutritional Fitness PRINCIPLES Lessons from one who knows

This is an interview with Bernando LaPallo who’s is now 113, giving his secrets on life and eating. This interview was done when he was 109.  You will hear some healthful tips on living in general and specifics on eating.  He his big on a plant based diet and regular exercise.  There are other interviews on the web from this gentleman. Check them out and let me know what you have learned.

Speak Your Mind