In this discussion thread, comment on the people, products, and practices that help us clarify our vision (especially for our family), and develop SMART goals that add value to our lives SMART goals are specific, measurable, achievable, relevant, and time bound.
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S.M.A.R.T.living
A series of 4 one hour lectures that may be incorporated into a lunch and learn. This is a great way to establish the S.M.A.R.T. Place worksite wellness initiative.
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S.M.A.R.T.steps
A 12 week facilitated wellness program. With an emphasis on stress and weight reduction, this is a complete health program that involves twelve 90 minute facilitated group sessions.
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S.M.A.R.T.place
A different kind of worksite wellness initiative that seeks to implement structural or infrastructure changes in a location to sustain targeted wellness behaviors.
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Citizen Report Card
Find some of the categories on the report card don’t quite fit your situation? Click here to learn a little more about the categories, and issues to consider when scoring.
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Calm is a great magnesium supplement, since I started taking it I feel great!
Thanks for you comment. When you get the chance put this under nutritional fitness 🙂