SMARTtarget Physical Fitness December 2014

The goal is to list the principles, practices, and products that help you improve your physical fitness. Some guiding principles can be found in steps 7,8,9 of SMARTsteps at this  website.  In general the goals/targets will be in one of three categories; endurance, strength, flexibility.


  1. James Blessman says

    PRINCIPLE: Here are some exercises many of which can be done without equipment that can give you a complete workout. Enjoy. Much thanks to the teacher for posting : )

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